Gymnastics at Canadian International School of Beijing (CISB)

Access to CISB campus implies the signature of  the Dragonfire Agreement.

Classes are from January 7, 2019 to June 13, 2019.


No classes:

  • January 31  – February 17 Chinese New Year/1月31号-2月17号中国新年
  • April 5 – April 7 Qingming Festival/4月5-4月7号清明节
  • May 1 May Day Holiday/5月1号五一劳动节


Beginner – Level 2:

Tryout: 300 rmb; 2-15 classes: 200 rmb each class; 16-30 classes: 180 rmb each classes; 31-45 classes: 160 rmb each class; 46-60 classes: 140 rmb each class.


Level 3 – 5:

Tryout: 400 rmb; 2-15 classes: 300 rmb each class; 16-30 classes: 270 rmb each classes; 31-45 classes: 240 rmb each class; 46-60 classes: 210 rmb each class.



Beginner – Level 1:

Monday 17:30-18:25

Wednesday 17:30-18:25

Friday 16:00-16:55

Saturday 9:00-9:55

Sunday 15:30-16:25

Level 2:

Monday 18:30-19:30

Wednesday 18:30-19:30

Friday 17:00-17:55

Saturday 10:00-10:55

Sunday 16:30-17:30

Level 3-5:

Wednesday 17:30-19:30

Friday 18:00-20:00

Saturday 11:00-13:00

Sunday 15:30-17:30



No.38, Liangmaqiao Road, Chaoyang District, Beijing

地址: 北京加拿大国际学校 中国北京市朝阳区亮马桥路38号

When you arrive at the main gate: please walk down in the direction to the forth ringroad (to the East) for about 200 meters, until you arrive at a secondary gate with a security guard to access the Canadian School. Once inside, just walk to the corner of the first building and follow the swimming pool signs to the first basement of this building.


Fee of parking aside the road is 10RMB per hour, there is also a ETC parking east of Golden Land building, fee is 6RMB per hour. You need a entry card at your first class, 110 deposit. You will get your deposit back in September 2019 after you return the card to us.

If you have any questions about our gymnastics classes, please feel free contact Serena Liu at 13801212465 or Kevin at




Beginner Level

For many of our gymnasts, this is their first class experience without a parent. To make this transition as smooth as possible, our student teacher ratio is 6:1 for this class. Our primary objectives for this group are following the teacher’s instructions, taking turns, and playing well with others within the gymnastics setting. This class develops the skills featured in the parent participation classes, in addition to introducing more challenging ones.


Target Skills: On vault, start from on board, jump to land on mat. On bars, grasp low bars, bent knee holding 5 seconds. Roll forward though to stand. On beam, walk forward. Baby walk. Body jump. On floor, lie down bridge. Strait, tuck,pick position and jump. Forward roll.

Level 1

At this level gymnasts are able to follow directions more easily and are able to learn more advanced motor skills and gymnastics skills. Each gymnast should be working towards mastering the skills in the lower levels as well as developing the strength and coordination for the following skills.


Target Skills: On vault, step down to a board, immediate straight jump to land on mat. On bars, bent knee swing on low bars. Casts in series, hips off bar in casts. On beam, walk forwards, point step weight transfer. Straight jump. On floor, L handstand. Tuck forward roll. Arch position.

 Level 2

At this age gymnasts are able to concentrate for longer periods of time so we extend the class from 50 minutes to one hour in length. As a transition into our after school program this class includes focused activities on the individual gymnastics events. For example, after working on an obstacle course a Tumblers class might line up on the floor for a tumbling rotation to learn their rolls, handstands and cartwheels.


Target skills: On vault,2 Step or lunge to handstand on board and land on back to 30cm supper soft mat. On bars,Pullover.Casts in series, toes to bar height in casts.Roll forward through controlled tuck hang for 3 seconds. On beam,Straddle sit on beam, swing legs back to squat, stand on beam.Hold straight line for 3 seconds.Passé steps. Half turn on 2 feet. On floor,Handstand step down to lunge.Forward entry cartwheel to finish in side position.Backward roll.

Level 3/Level 4

At this age gymnasts are able to learn more skills.Aimed at students aged 7 and above, sessions are longer and are intended for those who have mastered the basic skills and who want to pursue gymnastics more seriously.


Target skills: On vault,Run, handstand to flat back landing onto 60cm mats. On bars,Poll over to front support.Casts.(toes to bar height.)Back hip circle. On beam,forward kicks.backward kicks. straight jump in series. “L” handstand. On floor, Cartwheel, cartwheel 1/4 turn to step in.Split jump. Bridge kick over.Handstand forward roll.

Coach Background 教练资质

Rebecca Hu 胡玉虹

前中国国家体操队队员,2008年备战北京奥运会选手之一。最好成绩,2009年多哈世界杯平衡木冠军。毕业于北京第二外国语大学。2013年至2016年在Sports Beijing担任体操主教练,负责ASA体操课外课,俱乐部beginner至level6的体操课程以及参赛队伍的训练和比赛。其中三年与WAB校队项目合作,并带领队伍参与了2015年上海国际体操邀请赛。带领Sports Beijing参与了2015年至2016年的上海国际体操邀请赛。2016年北京国际体操邀请赛(Local Comp)。2016年秋季带领龙火体操队参加了国际学校体操邀请赛。

Former National Team and HuBei Team Gymnast, Graduated at Beijing International Studies University, 3 years coaching experience with Sports Beijing at WAB, ISB, ShiChaHai, Daystar, BCIS for programs of Club, School Team, ASA and Summer Camp. Coach WAB Display Team Shanghai travel Comp in 2015, Sports Beijing team Shanghai travel Comp in 2015 and 2016, Sports Beijing Local Comp in 2016, Gymnastics Performance Meet Fall 2016.


Career Achievement:

2006 National Champion of Balance Beam.

2007 City Sports Meet Champion of Team Gymnastics

2007 National 2nd Place of Team Gymnastics

2009 National 2nd Place of Floor Gymnastics

2009 World Cup 5th Place of Uneven Bar and 3rd Place of Balance Beam

2009 World Cup Champion (Doha)of Balance Beam

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