Baby Swim
Age: 2-4.5 years (structured by age groups)
Session: 45 minutes
Ratio: 4:1
For children who are new to swimming. Classes build confidence with fun activities, safety habits, and parent-supported progression at each child's pace.
DF SWIMMING PROGRAM
DragonFire offers systematic swimming instruction from first water confidence to competition readiness. Programs focus on safety, technique, endurance, and race skill development under experienced international coaches.
Age: 2-4.5 years (structured by age groups)
Session: 45 minutes
Ratio: 4:1
For children who are new to swimming. Classes build confidence with fun activities, safety habits, and parent-supported progression at each child's pace.
Age: Non-swimmers 4.5+ years
Session: 45 minutes
Ratio: 5:1
Introduces floating, gliding, freestyle and backstroke basics. Goal is to build confidence and pass 8 out of 10 foundational skills.
Age: Placement based on ability
Session: 45 minutes
Ratio: 6:1
For swimmers able to swim 5-10m and breathe correctly. Develops stronger body position, kicks, stroke technique, and water safety skills.
Age: Placement based on ability
Session: 45 minutes
Ratio: 6:1
Builds on freestyle and backstroke over 10m+ with better control, plus introduction to freestyle flip turn and dive confidence.
Age: Placement based on ability
Session: 60 minutes
Ratio: 8:1
Develops endurance to 20m while protecting technique quality. Emphasizes bent-arm recovery in freestyle and pull mechanics in backstroke.
Age: Placement based on ability
Session: 60 minutes
Ratio: 8:1
Builds endurance over longer distance with strong freestyle and backstroke technique while introducing butterfly fundamentals and starts.
Age: Placement by ability (not age)
Session: 60 minutes
Ratio: 8:1
Refines previous skills over longer distances and introduces butterfly turn plus breaststroke kick. This is a key transition level.
Age: Placement by ability (not age)
Session: 120 minutes
Ratio: 10:1
Targets clean 50m freestyle/backstroke with race-appropriate starts and turns, while advancing butterfly and breaststroke skill mastery.
Age: Placement by ability (not age)
Session: 120 minutes
Ratio: 10:1
Progresses to 100m freestyle/backstroke and 50m butterfly/breaststroke with confidence in race starts, turns, and IM preparation.
Age: Placement by ability (not age)
Session: 90 minutes
Ratio: 10:1
Performance benchmark stage for school-level competition targets, including sprint and medley standards.
Elementary & Middle School targets include 50 Free under 40s and 200 IM under 4:00.
COACHING TEAM
Experienced international and national-level coaches. Select a coach to read their full bio.